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Everything you need to know before purchasing your infrared sauna
Near-infrared (NIR) penetrates the skin surface for skin health. Mid-infrared (MIR) goes deeper for muscle recovery. Far-infrared (FIR) penetrates deepest for detoxification. Full-spectrum combines all three for maximum benefits.
1-person saunas are perfect for small spaces. 2-person saunas offer flexibility for couples. 3+ person saunas are ideal for families. Consider your available space and how many people will use it regularly.
Carbon fibre heaters provide even heat distribution and are energy efficient. Ceramic heaters heat up faster but create hot spots. Look for low-EMF certifications and quality materials for safety.
Portable/blanket ($200-$600) for budget-friendly options. Mid-range ($1,000-$3,000) for quality cabin saunas. Premium ($3,000+) for full-spectrum, luxury features, and larger capacities.
Infrared saunas may help with detoxification, muscle recovery, stress relief, improved circulation, skin health, and weight management. Always consult your doctor before starting sauna therapy.
Most home infrared saunas use standard 240V Australian outlets. Larger cabin saunas may require dedicated circuits. Portable and blanket saunas are plug-and-play with minimal setup required.
Get answers to common questions about infrared saunas
Traditional saunas heat the air around you to high temperatures (80-100°C), while infrared saunas use infrared light to directly heat your body at lower air temperatures (45-65°C). This makes infrared saunas more comfortable, energy-efficient, and allows for longer sessions. The infrared heat penetrates deeper into tissues, providing therapeutic benefits at more tolerable temperatures.
For beginners, start with 2-3 sessions per week, 15-20 minutes each. As your body adapts, you can increase to daily sessions of 30-45 minutes. Listen to your body and stay hydrated. Most users find 3-4 sessions per week provides optimal benefits without overdoing it.
Yes, infrared saunas are generally considered safe for most healthy adults. The infrared technology is the same used in hospitals for warming newborns. However, you should consult your doctor if you're pregnant, have heart conditions, low blood pressure, or are on medications. Always stay hydrated and exit if you feel dizzy or unwell.
Look for saunas with EMF (electromagnetic field) levels below 3 milligauss (mG) at the seating position. Quality manufacturers will provide third-party EMF testing results. Low-EMF or ultra-low-EMF saunas use shielded wiring and careful heater placement to minimize exposure. This is especially important for frequent users.
Space requirements vary by type: Portable/blanket saunas need minimal space and can be stored when not in use. 1-person cabin saunas typically need about 1m x 1m floor space. 2-person saunas need approximately 1.2m x 1.2m. Allow at least 15cm clearance on all sides for ventilation. Most can fit in a bedroom, bathroom, or garage corner.
Carbon fibre heaters provide larger surface area coverage, more even heat distribution, lower surface temperatures, and are more energy-efficient. They also tend to have lower EMF levels. Ceramic heaters heat up faster and produce more intense, concentrated heat but can create hot spots. Many premium saunas now use carbon or a carbon-ceramic hybrid for the best of both worlds.
Welcome to Australia's most comprehensive resource for finding the perfect infrared sauna for your home. At Best Infrared Sauna Australia, we've spent countless hours researching, testing, and comparing the top infrared saunas available to Australian consumers in 2026. Our mission is to help you make an informed decision that matches your health goals, budget, and available space.
Infrared saunas have revolutionised the home wellness industry, offering a more accessible and comfortable alternative to traditional steam saunas. Unlike conventional saunas that heat the air around you, infrared saunas use advanced infrared light technology to directly warm your body, providing therapeutic benefits at lower, more comfortable temperatures. This innovative approach allows for longer sessions, deeper tissue penetration, and a more enjoyable overall experience.
Regular infrared sauna use has been associated with numerous health benefits, including improved cardiovascular function, enhanced detoxification through increased sweating, relief from muscle and joint pain, better skin health, reduced stress levels, and support for weight management goals. The deep-penetrating infrared heat promotes increased blood circulation, helping to deliver oxygen and nutrients throughout your body while supporting natural healing processes.
When selecting an infrared sauna, consider factors such as the type of infrared spectrum (near, mid, far, or full-spectrum), construction quality and materials, heater technology (carbon fibre vs ceramic), EMF levels, size and capacity, warranty coverage, and of course, your budget. Portable infrared saunas and sauna blankets offer affordable entry points for beginners, while full-size cabin saunas provide a more immersive spa-like experience for dedicated wellness enthusiasts.
The Australian infrared sauna market has grown significantly, with more brands offering products specifically designed for Australian homes and electrical standards. Whether you're in Sydney, Melbourne, Brisbane, Perth, Adelaide, or anywhere else in Australia, you can now access premium infrared saunas with local warranties and support. We've curated the best options available, from budget-friendly portable units to luxury full-spectrum cabin saunas, all available for delivery across Australia.
Our team evaluates each infrared sauna based on build quality, heating performance, EMF safety, user comfort, ease of assembly, warranty and customer support, and overall value for money. We also consider real customer reviews and feedback from Australian users. Our goal is to provide honest, unbiased recommendations that help you find the perfect sauna for your specific needs and budget. When you purchase through our affiliate links, we may earn a commission at no extra cost to you, which helps support our ongoing research and content creation.